Naturopathy
Our Naturopath
Dr Vera Martins is a
naturopath and herbalist
with an academic
background, who specialises
in women’s health.
Dr Vera Martins
Patient-centred healthcare to improve your quality of life
93 Lynn Rd,
Downham Market,
PE38 9QE
Visit Us
Contact Us
Dr. Vera Martins’ unique approach to health combines Naturopathy and Herbal Medicine
with Lifestyle Medicine. She is the only certified Lifestyle Medicine practitioner in the UK
who integrates Naturopathy and Herbal medicine into her practice.
Naturopathy is an individual-centred therapy which follows a 360-degree approach to
health. A Naturopathy consultation differs from a Nutrition consultation by acknowledging
all spheres of the patient – physical, psychological and emotional – therefore integrating
not only nutrition but also a variety of tools such as lifestyle changes, herbal medicine and
supplements to deliver a highly personalised and comprehensive treatment.
Vera will help you establishing a realistic action plan where you will be guided through
step-by-step adjustments to support gradual, sustainable changes.
Vera is very passionate about food as a way to nourish our bodies and minds. Real food,
cooked from scratch, bringing loads of flavours and happiness! She in on a mission to
empower her clients to enjoy food in a sustainable and healthy way instead of restrictive
diets.
What Naturopathy can help you with
• Nutritional optimisation • Supporting a healthy weight in a sustainable and healthy way instead of restrictive diets • Sleep • Digestive disorders • Mental health (low mood and anxiety) • Stress management • Cardiovascular diseases (e.g. hypertension, dyslipidemia) • Type 2 diabetes • Perimenopause and Menopause (all associated symptoms) • Hormone imbalances such as PCOS and endometriosis • Autoimmune conditions (e.g. Hashimoto’s, Rheumatoid arthritis) • Allergies • Wellbeing optimisation • Can be safely used alongside conventional medicineWhat happens during your consultation
• When booking your initial appointment, you will receive a health questionnaire to be completed ahead of your session. • At your 75-minute initial consultation, we will discuss your symptoms and health needs in depth as well as the key aspects of health including your nutritional habits, digestive health, sleep quality, stress management and movement.What you will leave with
• Following your consultation, you will receive a personalised plan, tailored to your health needs and goals, which includes nutrition, supplements, herbal remedies (can be custom-made if applicable), and self-care tool resources. • For ease, recommended supplements and herbal remedies will be accompanied by a shopping cart link with details for direct purchase. • Functional testing, if applicable, will be organised for you. • Email support in between appointments. • Based on your individual needs, we will discuss how many follow-up consultations may be recommended as well as frequency. Naturopathy is a step by step process working towards an end goal - in order to achieve optimal results, you need to be reviewed and your treatment tweaked accordingly.
Our Multidisciplinary Team are Here to Offer You the Most Efficient and Effective
Diagnosis and Treatment Plan Suited to Your Needs and Optimal Wellbeing
Our Naturopath
Naturopathy
Dr Vera Martins is a naturopath
and herbalist with an academic
background, who specialises in
women’s health.
Dr Vera Martins
Dr. Vera Martins’ unique approach to health
combines Naturopathy and Herbal Medicine with
Lifestyle Medicine. She is the only certified Lifestyle
Medicine practitioner in the UK who integrates
Naturopathy and Herbal medicine into her practice.
Naturopathy is an individual-centred therapy which
follows a 360-degree approach to health. A
Naturopathy consultation differs from a Nutrition
consultation by acknowledging all spheres of the
patient – physical, psychological and emotional –
therefore integrating not only nutrition but also a
variety of tools such as lifestyle changes, herbal
medicine and supplements to deliver a highly
personalised and comprehensive treatment.
Vera will help you establishing a realistic action plan
where you will be guided through step-by-step
adjustments to support gradual, sustainable
changes.
Vera is very passionate about food as a way to
nourish our bodies and minds. Real food, cooked
from scratch, bringing loads of flavours and
happiness! She in on a mission to empower her
clients to enjoy food in a sustainable and healthy
way instead of restrictive diets.
What Naturopathy can help you with
• Nutritional optimisation • Supporting a healthy weight in a sustainable and healthy way instead of restrictive diets • Sleep • Digestive disorders • Mental health (low mood and anxiety) • Stress management • Cardiovascular diseases (e.g. hypertension, dyslipidemia) • Type 2 diabetes • Perimenopause and Menopause (all associated symptoms) • Hormone imbalances such as PCOS and endometriosis • Autoimmune conditions (e.g. Hashimoto’s, Rheumatoid arthritis) • Allergies • Wellbeing optimisation • Can be safely used alongside conventional medicineWhat happens during your consultation
• When booking your initial appointment, you will receive a health questionnaire to be completed ahead of your session. • At your 75-minute initial consultation, we will discuss your symptoms and health needs in depth as well as the key aspects of health including your nutritional habits, digestive health, sleep quality, stress management and movement.What you will leave with
• Following your consultation, you will receive a personalised plan, tailored to your health needs and goals, which includes nutrition, supplements, herbal remedies (can be custom- made if applicable), and self-care tool resources. • For ease, recommended supplements and herbal remedies will be accompanied by a shopping cart link with details for direct purchase. • Functional testing, if applicable, will be organised for you. • Email support in between appointments. • Based on your individual needs, we will discuss how many follow-up consultations may be recommended as well as frequency. Naturopathy is a step by step process working towards an end goal - in order to achieve optimal results, you need to be reviewed and your treatment tweaked accordingly.
93 Lynn Rd, Downham Market, PE38 9QE
Visit Us
Contact Us
Patient-centred healthcare to improve your quality of life
93 Lynn Rd, Downham Market, PE38 9QE
Visit Us
Contact Us
Our Multidisciplinary Team
are Here to Offer You the
Most Efficient and Effective
Diagnosis and Treatment
Plan Suited to Your Needs
and Optimal Wellbeing
